Yoga classes are taught in the Vinyasa Yoga style, or flow style. The class will consist of Sun Salutations and flowing sequences linking movement with breath, which will include poses meant for cardio and strength-building, core work, and increased flexibility. You will sweat! Following this will be long-held, slower, meditative poses from the floor, meant for further flexibility and inner reflection. Classes will include hands-on adjustments, and modifications will be offered when needed. Please advise the instructor of any injuries prior to class.