We offer a mixed and Women’s only Muay Thai/Kickboxing program that is taught in an environment that is fun and suitable both for the exercise enthusiast and for those who compete at any level. Muay Thai classes incorporate intense cardio and strength conditioning while learning precise striking and defensive techniques. It is the ultimate full body workout. You will learn to punch, kick, clinch, elbow and knee. Classes are a mix of jump rope, shadow boxing, bagwork, padwork, technique training and light contact sparring intended to provide a very effective workout and to help you reach your fitness goals quickly. Time is allotted for full contact sparring after class for those wishing to compete or challenge themselves. In our Thai class participants must wear handwraps, a mouth piece, a cup, shorts with a t-shirt, and boxing gloves.