We offer a program that meets the needs of the novice but is also designed to handle the requirements of the highly skilled boxer. Boxing classes are designed to teach both traditional boxing as well as boxing for the purpose of MMA. While learning both basic and advanced techniques you will effectively burn fat and tone muscle in every enjoyable and exciting training session. Time is allotted for full contact sparring after class for those wishing to compete or challenge themselves. In the Boxing class participants must wear hand wraps, a mouth piece, a cup, Boxing gloves(14 oz to 16 oz), Head Gear for sparring, and shorts & t-shirt.