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Home of the humble warrior
Learn to defend yourself!
Confidence, Self-discipline, Fitness
John Kutz is a Brazilian Jiu-Jitsu 4 stripe purple belt. John is not only dedicated to his own training and career, but also to sharing his passion for Brazilian Jiu Jitsu to individuals of all ability levels. He believes that everyone can benefit from the empowerment, the philosophy and discipline of martial arts. John has […]MORE INFO
Natalie Bell is a Certified Yoga Teacher and comes to Peterec’s from Ontario- home of 4 out of 5 Great Lakes, J. Biebs, and E. coli outbreaks. She has been teaching yoga since 2006 and has a background in Iyengar, Ashtanga and Vinyasa yoga, but specializes in Vinyasa, or flow style yoga. Natalie believes in using yoga to move through and release the physical […]MORE INFO
Slavi has over 40 years of experience in coaching wrestling both in Canada and internationally. He has been awarded with numerous state and governmental medals and diploma for his coaching activities developed in his home coun try of Bulgaria. These include the “Cyril and Methodius Medal, Second Degree. In 1985, he was appointed as an […]MORE INFO
Yoga classes are taught in the Vinyasa Yoga style, or flow style. The class will consist of Sun Salutations and flowing sequences linking movement with breath, which will include poses meant for cardio and strength-building, core work, and increased flexibility. You will sweat! Following this will be long-held, slower, meditative poses from the floor, meant for further flexibility and inner reflection. Classes will include hands-on adjustments, and modifications […]MORE INFO
Brazilian Jiu-jitsu is great for both men and woman of any age. Jiu-Jitsu (meaning “Gentle Art”) relies on leverage and technique rather than explosiveness and strength allowing any person regardless of athletic ability to learn and practice it successfully. BJJ has a ranking system with 5 belts. White, blue, purple, brown and black. There are […]MORE INFO
Numerous studies show that strenuous, aerobic exercise like boxing can help improve people with Parkinson’s physical performance and activities of daily living. Boxing emphasizes balance, footwork, quick reactions, changes in direction, hand-eye co-ordination and aerobic training. Boxing can help those with Parkinson’s enhance their lives as well as build power, strength, flexibility, and speed that lessens symptoms and […]MORE INFO