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• Boxing/MMA – Sparring

  Sparring Class

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• Yoga

  Yoga classes are taught in the Vinyasa Yoga style, or flow style. The class will consist of Sun Salutations and flowing sequences linking movement with breath, which will include poses meant for cardio and strength-building, core work, and increased flexibility. You will sweat! Following this will be long-held, slower, meditative poses from the floor, meant for further flexibility and inner reflection. Classes will include hands-on adjustments, and modifications […]

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• Brazilian Jiu-Jitsu

  Brazilian Jiu-jitsu is great for both men and woman of any age. Jiu-Jitsu (meaning “Gentle Art”) relies on leverage and technique rather than explosiveness and strength allowing any person regardless of athletic ability to learn and practice it successfully. BJJ has a ranking system with 5 belts. White, blue, purple, brown and black. There are […]

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• Rock Steady Boxing

  Numerous studies show that strenuous, aerobic exercise like boxing can help improve people with Parkinson’s physical performance and activities of daily living. Boxing emphasizes balance, footwork, quick reactions, changes in direction, hand-eye co-ordination and aerobic training. Boxing can help those with Parkinson’s enhance their lives as well as build power, strength, flexibility, and speed that lessens symptoms and […]

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